Beschreibung
A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize. Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.
| EAN: | 9781837760121 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 07.03.2023 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Deuchars, Marion |
| Seitenzahl/Blattzahl: | 80 |
| Abbildungen: | Full-color illustrations throughout |
| Themenüberschrift: | HEALTH & FITNESS / Yoga |
| Keyword: | gift book;yoga-love;health;stretching;exercise;fitness through yoga;training;fit;Pilates;spiritual;meditation;calm;reduce stress;strength;energy techniques;mindful;mindfulness;wellness;illustrated;easy;beginner;learn;movement;women;equipment;basic |
| Fachschema: | Achtsamkeit~Englische Bücher / Geschenkbuch~Geschenkband~Meditation~Yoga |
| Fachkategorie: | Achtsamkeit~Körper und Geist: Meditation und Visualisierung~Humor~Geschenkbücher, Yoga |
| Imprint-Titels: | Skittledog |
| Verlag: | Thames & Hudson |
| Länge: | 188 mm |
| Breite: | 136 mm |
| Höhe: | 12 mm |
| Gewicht: | 198 gr |
| Genre: | Importe |