{"product_id":"the-power-we-hold","title":"The Power We Hold","description":"For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point.\u003cbr\u003e\u003cbr\u003eIn this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to:- Regulate your nervous system and move from survival mode into self-repair\u003cbr\u003e- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS\u003cbr\u003e- Release stored stress, trauma, emotions and negative patterns\u003cbr\u003e- Build sustainable rhythms that support long-term wellbeing and help \u003cbr\u003e- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healingThis is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.This is the power we hold.","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":57585995088198,"sku":"9781837824649","price":16.61,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/8536f8da1c2b8bdb981da138ba9ab138518b0513e0468035dbd46fd26082867f.jpg?v=1791878698","url":"https:\/\/www.averdo.com\/products\/the-power-we-hold","provider":"Averdo","version":"1.0","type":"link"}