{"product_id":"healthy-to-100","title":"Healthy to 100","description":"A revolutionary approach to longevity and ageing\u003cbr\u003e\u003cbr\u003eIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.\u003cbr\u003e\u003cbr\u003eIn Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well.\u003cbr\u003e\u003cbr\u003eBringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.","brand":"Random House UK Ltd","offers":[{"title":"Default Title","offer_id":57586096472390,"sku":"9781785045332","price":18.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/a594733a3115eef5734a7b99da418d28488885c3857d56f2954761d94b5ef4a1.jpg?v=1791880521","url":"https:\/\/www.averdo.com\/products\/healthy-to-100","provider":"Averdo","version":"1.0","type":"link"}