{"product_id":"clean-mind-clean-body","title":"Clean Mind, Clean Body","description":"\"An easy reset for feeling and living\u003cbr\u003ebetter.\" \u0026lt;BR\u0026gt;\u003cbr\u003e   — DEEPAK CHOPRA\"Tara makes purposeful self-care easy and\u003cbr\u003eenjoyable!\"\u0026lt;BR\u0026gt;\u003cbr\u003e   — DAPHNE OZA life-changing detox for body and mind that\u003cbr\u003ewill transform your daily routine and your habits, from wellness expert and\u003cbr\u003eStrala Yoga founder Tara Stiles.Most\u003cbr\u003eof us are constantly plugged in and stressed out—tethered to our phones and\u003cbr\u003ee-mail, overworked and inactive at our desk jobs, and out of touch with what\u003cbr\u003eour bodies and our brains really need. Clean\u003cbr\u003eMind, Clean Body is the ultimate reset button, an immersive\u003cbr\u003eexperience in mental and physical self-care that will transform your daily\u003cbr\u003eroutine and your habits. In\u003cbr\u003eClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,\u003cbr\u003emind, and spirit that can be done easily at home, and that covers:WEEK\u003cbr\u003e1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,\u003cbr\u003eand unplug from devices.WEEK\u003cbr\u003e2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live\u003cbr\u003ewith intention.WEEK\u003cbr\u003e3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and\u003cbr\u003elove your body.WEEK\u003cbr\u003e4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the\u003cbr\u003epower of rest.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePacked\u003cbr\u003ewith ancient healing practices adapted for modern living and clean living rules\u003cbr\u003efor life, Clean Mind,\u003cbr\u003eClean Body is your personal blueprint for physical and\u003cbr\u003espiritual realignment.","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":57590625173830,"sku":"9780062947314","price":24.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/bf9db44db8744e8efba9d1d3e63c33647e2e5c7db383fc45f26523c5466357bd.jpg?v=1791907650","url":"https:\/\/www.averdo.com\/products\/clean-mind-clean-body","provider":"Averdo","version":"1.0","type":"link"}