{"product_id":"boundaries-that-stick-how-to-protect-your-energy-without-feeling-guilty","title":"Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty","description":"Protect Your Energy, Reclaim Your Time, and Strengthen Your RelationshipsIn Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering.Inside, you'll discover how to:- Recognize the subtle signals your body and emotions send when a boundary is needed- Say no confidently without guilt, shame, or over-apologizing- Protect your energy while maintaining loving, supportive connections- Handle demanding friends, family, and colleagues without feeling drained- Reclaim your time for personal growth, joy, and self-care- Build consistency and clarity in your boundaries, even in tricky situations- Transform people-pleasing habits into self-respecting practicesWhether you struggle with overcommitment, guilt, or difficulty speaking up, this book offers guidance, encouragement, and tools to help you live fully, authentically, and with renewed confidence.","brand":"Intuitive Living Publishing","offers":[{"title":"Default Title","offer_id":57688881529158,"sku":"9798232524845","price":17.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/41b7f2ad90d852ba04d724f260a0c17d97c46fc6b4549239644e4b99ead0764d.jpg?v=1792806114","url":"https:\/\/www.averdo.com\/products\/boundaries-that-stick-how-to-protect-your-energy-without-feeling-guilty","provider":"Averdo","version":"1.0","type":"link"}