{"product_id":"trigger-point-therapy-with-the-foam-roller","title":"Trigger Point Therapy with the Foam Roller","description":"UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":57780096729414,"sku":"9781612433547","price":19.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/67ed87298644392f80e4191c76a39d1847451819edc1ca020863fcea825201df.jpg?v=1793759454","url":"https:\/\/www.averdo.com\/en\/products\/trigger-point-therapy-with-the-foam-roller","provider":"Averdo","version":"1.0","type":"link"}