{"product_id":"the-stimulated-mind","title":"The Stimulated Mind","description":"Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible.\u003cbr\u003e\u003cbr\u003e'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author\u003cbr\u003e\u003cbr\u003eWe take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.\u003cbr\u003e\u003cbr\u003eIn THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.\u003cbr\u003e\u003cbr\u003eBlending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.\u003cbr\u003e","brand":"Random House UK Ltd","offers":[{"title":"Default Title","offer_id":57606861553990,"sku":"9781785045141","price":23.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/5c7c0237e7999c191f24b7e902c2588bc469fd5c53e93a42fc658ece8de0f534.jpg?v=1792103087","url":"https:\/\/www.averdo.com\/en\/products\/the-stimulated-mind","provider":"Averdo","version":"1.0","type":"link"}