{"product_id":"the-glp-1-mindset-blueprint","title":"The GLP-1 Mindset Blueprint","description":"After decades of dieting cycles, frustration, and metabolic resistance, M. Reid, RN began GLP-1 therapy at 235.8 pounds.Within one year, she reached 119 pounds - losing over 116 pounds through a structured, sustainable approach that combined medical therapy with nutrition, strength training, and mindset development.The GLP-1 Mindset Blueprint is a practical guide designed to help readers understand how to use GLP-1 medications responsibly while building habits that support long-term results.While GLP-1 therapies can significantly reduce appetite and food noise, lasting success depends on more than medication alone. This book provides a clear framework for navigating fat loss, preserving muscle, and transitioning into long-term maintenance with confidence.Inside, readers will learn how to:¿ Understand how GLP-1 medications function within the body ¿ Navigate available medication options and dosing considerations ¿ Minimize side effects and adjust safely ¿ Preserve muscle through proper nutrition and strength training ¿ Build a sustainable eating structure without extreme restriction ¿ Manage plateaus and fluctuations with a structured approach ¿ Develop the mindset required for long-term weight maintenance Written from both clinical experience and personal transformation, this guide focuses on realistic, evidence-informed strategies rather than short-term solutions.This book is intended for adults considering GLP-1 therapy, currently using these medications, or seeking a structured approach to maintaining weight loss results over time.The goal is not rapid change, but sustainable progress supported by consistency, awareness, and practical application.","brand":"M. Reid","offers":[{"title":"Default Title","offer_id":57628679668038,"sku":"9798295804151","price":21.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/08bfaebc76a48020c6f72fb06358c5bea1931c271ebe6088dcb8e017295289b3.jpg?v=1792216542","url":"https:\/\/www.averdo.com\/en\/products\/the-glp-1-mindset-blueprint","provider":"Averdo","version":"1.0","type":"link"}