Description
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller, February 2024
| EAN: | 9781529919660 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 04.01.2024 |
| Autoren: | Spector, Tim |
| Themenüberschrift: | HEALTH & FITNESS / Diet & Nutrition / Diets |
| Keyword: | best sellers paperback 2024; gut health recipe book; anti inflammatory diet; clean eating; microbiome book; food books; christmas gifts; gut health book; gut health; nutrition books; healthy food; healthy eating; healthy living; healthy gut; healthy gut book; gut health books; unprocessed; ultra processed foods; processed food book; health books; audio books; diet; diet books; microbiome; immune system; wellness; vegan; veganuary; vegetarian; high protein; rob hobson; food science; sunday times bestsellers; books bestsellers; food medicine; immunity cook; foodologie |
| Fachschema: | Ernährung / Essen~Essen - Esskultur~Cultural Studies~Kulturwissenschaften~Wissenschaft / Kulturwissenschaften~Allergie~Überempfindlichkeit~Umwelt / Verschmutzung, Zerstörung~Agrarwirtschaft~Nachhaltigkeit~Sustainable Development~Umwelt / Schutz, Umweltschutz~Allergie / Ratgeber~Abnehmen~Diät / Schlankheitsdiät~Kochen / Schlankheitsküche~Schlank~Allergie / Ernährung, Kochen, Backen |
| Fachkategorie: | Diätetik und Ernährung~Allergien~Populärwissenschaftliche Werke~Umweltverschmutzung~Landwirtschaft, Ernährungswirtschaft & lebensmittelproduzierende Industrie~Umweltschutz, Nachhaltigkeit~Umgang mit Allergien~Diät~Kochen: spezielle Diäten |
| Imprint-Titels: | Vintage Books |
| Länge: | 195 mm |
| Breite: | 125 mm |
| Höhe: | 27 mm |