{"product_id":"self-coached-climber","title":"Self-Coached Climber","description":"\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog \u003cbr\u003e\u003cbr\u003e- In full color with 52 practical training exercises designed to advance technique - Detailed anatomical illustrations explain climbing physiology - Includes an 85-minute DVD that shows concepts in action \u003cbr\u003eA dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. \u003cbr\u003e\u003cbr\u003eSelf-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http:\/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp","brand":"Stackpole Books","offers":[{"title":"Default Title","offer_id":57750256124230,"sku":"9780811733397","price":35.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/df57c601a59b7a3f44420791ca3fb6c0fab87b3671eb6478072ba09177d7abb6.jpg?v=1793414704","url":"https:\/\/www.averdo.com\/en\/products\/self-coached-climber","provider":"Averdo","version":"1.0","type":"link"}