Description
Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
| EAN: | 9780063421875 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 21.01.2025 |
| Autoren: | Power, Tj |
| Seitenzahl/Blattzahl: | 272 |
| Abbildungen: | b&w illustrations & graphics throughout |
| Themenüberschrift: | SELF-HELP / Emotions~PSYCHOLOGY / Emotions~SELF-HELP / Personal Growth / Happiness |
| Keyword: | dose effect;dopamine and oxytocin;boosting dopamine levels;dopamine production;increasing motivation;improving oxytocin levels;flow state and dopamine;discipline and dopamine;phone fasting benefits;cold water therapy and dopamine;causes of low oxytocin;strategies to increase oxytocin levels;social connection and oxytocin;gratitude and oxytocin;serotonin and endorphins;effects of sunlight on serotonin;importance of gut health for serotonin production;breathing techniques for serotonin optimization;importance of endorphins;methods to activate endorphins;benefits of endorphins for stress management;exercise and endorphin activation |
| Fachschema: | Self-Help |
| Fachkategorie: | Psychologie: Emotionen~Emotionen und emotionale Intelligenz |
| Imprint-Titels: | Dey Street Books |
