Parkour

Would you like to know more about parkour?So you've seen some videos on youtube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that? Here's a preview of what's insidentroduction to parkourWhat makes parkour different from free running?How to safely learn parkourParkour equipment and gearPakour balancesLong range movementParkour landingsParkour jumpingParkour is not a sport. It is not a competition. Parkour is a way of life and a philosophy. When you set your mind to practice parkour, every part of your life improves.This short book is a combination of a how-to, and a catalyst to change your mindset. Parkour involves the task of overcoming obstacles, both physical and mental.