Description
Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active
| EAN: | 9781394196111 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 25.12.2023 |
| Titel der Reihe: | For Dummies## |
| Autoren: | Lauren, Mark & Clark, Joshua |
| Themenüberschrift: | HEALTH & FITNESS / Exercise / Strength Training |
| Keyword: | Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Krafttraining~Training (körperlich) / Krafttraining~Medizin / Allgemeines, Einführung, Lexikon |
| Fachkategorie: | Medizin, allgemein |
| Länge: | 232 mm |
| Breite: | 186 mm |
| Höhe: | 19 mm |