{"product_id":"happy-mind-happy-life-1","title":"Happy Mind, Happy Life","description":"THE INSTANT #1 SUNDAY TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003eHappiness is good for your health. Learn how to nurture yours.\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e\u003cbr\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003cbr\u003e\u003cbr\u003e· Treat yourself with respect \u003cbr\u003e· Improve your relationship with your phone\u003cbr\u003e· Deal with criticism\u003cbr\u003e\u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003cbr\u003e\u003cbr\u003e'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG\u003cbr\u003e\u003cbr\u003e'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON\u003cbr\u003e\u003cbr\u003e'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA","brand":"Penguin Books Ltd (UK)","offers":[{"title":"Default Title","offer_id":57676805833030,"sku":"9780241397855","price":20.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3081\/3510\/files\/7e9367315218f8a9f3b986406673f88cd05650836fa962d01c4f5fe00ecc4caa.jpg?v=1792629995","url":"https:\/\/www.averdo.com\/en\/products\/happy-mind-happy-life-1","provider":"Averdo","version":"1.0","type":"link"}