Description
THE SUNDAY TIMES BESTSELLER The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. 'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail Stress and anxiety are normal parts of life, but they can be overwhelming. In Little Things , bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control. Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you: Cope with stress better Understand your own worries Learn how to pause and respond rather than react when life feels too much. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Whether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today. Fearne x
| EAN: | 9781785045370 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 16.01.2025 |
| Titel der Reihe: | Vermilion## |
| Autoren: | Cotton, Fearne |
| Seitenzahl/Blattzahl: | 352 |
| Themenüberschrift: | SELF-HELP / Self-Management / Stress Management |
| Keyword: | positive books; illustrations; illustrated; fearne cotton happy; why has nobody told me this before; dr julie; anxiety book; anxiety books for adults; self help; happiness; anxiety; mental health; inspirational; emotions; healing; books for women; inspirational gifts for women; mental health books; mental health gifts; mindfulness; mindfulness book; self improvement books; stress; bigger than us; speak your truth; calm fearne cotton; healing books; self development books; self discovery; self esteem; good vibes good life; vex king; stress management |
| Fachschema: | Stressbewältigung~Hilfe / Lebenshilfe~Lebenshilfe~Gesundheit (psychologisch)~Achtsamkeit |
| Fachkategorie: | Umgang mit / Ratgeber zu Problemen der geistigen Gesundheit~Achtsamkeit~Durchsetzungsvermögen, Motivation und Selbstwertgefühl |
| Länge: | 198 mm |
| Breite: | 129 mm |